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Services

Coaching/General

1-1 Individualized Health Coaching* 

[integrates physical, emotional, social, spiritual]

  • ​Intro 1 month program 

  • 3-month program

  • 6-month program

 

Specialty Coaching Options 

  • Group Coaching

  • Fitness Coaching 

  • Young Adult Mentorship Coaching 

  • Eating Disorder Recovery Coaching 

[In-person sessions (locals only), phone, or video chat options]

*All health coaching packages include an initial complimentary 30 minute consultation. Simply fill out the contact form with subject line "Free Consult"

Speaking Engagements

  • Wellness Workshops/Presentations (Variety of topics available upon request)

  • Motivational Speaking

FitPeaceByPeace Book Tour

  • Speaking Events/Book Signing

Eating Disorder Specific:

Recovery Coaching (click here to learn more)

  • 1-1 Recovery Coaching (Mentor-advantage)

  • Fitness Reintroduction (Coach-guided)

  • School Involvement 

Educational Programs

  • Eating Disorder Awareness Education

-for athletic coaches & sports teams

-for families, teachers, and parents 

-for the general public 

Eating Disorder Awareness

  • Event and Speaking Engagements

  • Participation in NEDAwareness Week

  • Motivational Speaking/Recovery Story Sharing 

Family Coaching Consultation 

  • Connecting ED families to community resources, local practitioners, and each other

  • ED Educational Coaching for parents and caregivers 

  • Discover the best-fit team for your journey

Local Eating Disorder Community Connections

  • Visit our Referrals page for local network 

  • Join our online eating disorder community Forum

**DISCLAIMER**: A Health Coach alone is not a doctor, registered dietitian, or licensed behavioral counselor, though many of these professionals may choose to supplement their practice by offering services in health coaching. Health Coaches are not meant to prescribe, diagnose, or treat medical conditions or chronic disease. We have received certification in holistic health and integrative nutrition modalities. Health Coaches believe the body is capable of healing itself, when given proper resources and time, as a result of a cognitive decision for change followed by action from the individual. However, there is a time and place for proper intervention, medical diagnosis, and disease management. Please consult your physician before making any drastic decisions regarding your health and wellness. If you feel you need additional clinical assistance, please visit the Referrals page for more information.