At FitPeaceByPeace, we coach others to see themselves as whole, capable, and complete beings. We believe that humans are multi-dimensional and that all elements must be addressed when it comes to lasting health.
Health coaching is exactly what it sounds like--coaching along the multifaceted areas of health. All aspects of a balanced life must be taken into account: physical, mental, emotional, relational, and spiritual. We use this holistic approach from a position of empowerment, providing education, perspective, resources, and insight where necessary.
Coaching helps you explore the big questions that may be holding you back from truly experiencing all that life has to offer. It offers accountability by helping you deal with the day-to-day. A coach listens, guides, instructs, encourages, and delivers pep talks and reports. They want to see you succeed and discover your amazing potential.
Coaching acknowledges the past, finds peace with the present, and places hope in a purposeful future.
I received my holistic health coach training from the the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between! During my time enrolled with IIN, my own perspective on holistic health changed for the better. I realized the importance of treating my own body with respect, and also respecting each and every individual's specific paths towards encompassing wellness.
In addition to integrated nutritional knowledge, I aim to apply exercise science education, fitness principles, spiritual influence and personal experience to help you discover your best self.
Together, we will co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
I was able to learn with the world's top health and wellness experts including:
• Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
• Deepak Chopra, MD leader in the field of mind- body medicine
• David Katz, MD, MPH, director of Yale University’s Prevention Research Center
• Walter Willett, MD, DrPH, chair of nutrition at Harvard University
• Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
• Gabrielle Bernstein, bestselling author and life coach
• Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
• Mark Hyman, MD, founder of The UltraWellness Center
• Geneen Roth, bestselling author and expert on emotional eating
• David Wolfe, raw food leader and nutrition expert
• Marion Nestle, PhD, MPH, professor at New
York University’s Department of Nutrition, Food Studies, and Public Health
• Mark Bittman, food writer for The New York Times and bestselling author
• Joel Fuhrman, MD, family physician and leading expert on nutritional healing
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and disease prevention. Drawing on my experiences and education, I work with my clients to help make dedicated lifestyle changes and adapt health-promoting styles that produce real and lasting results. You will develop a deeper understanding of yourself as an individual, and food and lifestyle choices that work best for you, all while improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated! We will talk about things way beyond just physical food, seeking to bring balance to important elements of your life such as love, relationships, career, and finances. I will personally and carefully guide you to make simple, small changes that transform your life.
**DISCLAIMER**: A Health Coach alone is not a doctor, registered dietitian, or licensed behavioral counselor, though many of these professionals may choose to supplement their practice by offering services in health coaching. Health Coaches are not meant to prescribe, diagnose, or treat medical conditions or chronic disease. We have received certification in holistic health and integrative nutrition modalities. Health Coaches believe the body is capable of healing itself, when given proper resources and time, as a result of a cognitive decision for change followed by action from the individual. However, there is a time and place for proper intervention, medical diagnosis, and disease management. Please consult your physician before making any drastic decisions regarding your health and wellness. If you feel you need additional clinical assistance, please visit the Referrals page for more information.